{"id":909,"date":"2026-05-25T19:15:45","date_gmt":"2026-05-25T12:15:45","guid":{"rendered":"http:\/\/7pong.com\/loi-ich-cua-rau-atiso-voi-giac-ngu-7-pong.html"},"modified":"2026-05-25T19:15:45","modified_gmt":"2026-05-25T12:15:45","slug":"loi-ich-cua-rau-atiso-voi-giac-ngu-7-pong","status":"publish","type":"post","link":"http:\/\/7pong.com\/vi\/loi-ich-cua-rau-atiso-voi-giac-ngu-7-pong.html","title":{"rendered":"L\u1ee3i \u00edch c\u1ee7a rau atiso v\u1edbi gi\u1ea5c ng\u1ee7 – 7 Pong"},"content":{"rendered":"

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Atiso gi\u00e0u ch\u1ea5t x\u01a1 v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a h\u1ed7 tr\u1ee3 \u0111i\u1ec1u ch\u1ec9nh l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u, magie c\u00f3 t\u00e1c d\u1ee5ng th\u00fac \u0111\u1ea9y gi\u1ea5c ng\u1ee7 ngon.<\/p>\n

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Atiso gi\u00e0u vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 h\u1ee3p ch\u1ea5t th\u1ef1c v\u1eadt c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe. M\u1ed9t b\u00f4ng atiso l\u1edbn ch\u1ee9a kho\u1ea3ng 76 calo, 17 g carb, kh\u00f4ng c\u00f3 cholesterol hay ch\u1ea5t b\u00e9o. B\u1ed5 sung lo\u1ea1i rau n\u00e0y v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a, t\u0103ng l\u1ee3i khu\u1ea9n \u0111\u01b0\u1eddng ru\u1ed9t, \u1ed5n \u0111\u1ecbnh \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7.<\/p>\n

Gi\u00fap no l\u00e2u<\/strong><\/p>\n

Theo Very Well Health<\/em>, m\u1ed9t b\u00f4ng atiso l\u1edbn ch\u1ee9a 9 g ch\u1ea5t x\u01a1, nhi\u1ec1u nh\u1ea5t l\u00e0 ch\u1ea5t x\u01a1 inulin (m\u1ed9t lo\u1ea1i prebiotic) d\u1ed3i d\u00e0o. Ch\u1ea5t x\u01a1 h\u00f2a tan gi\u00fap t\u0103ng c\u1ea3m gi\u00e1c no l\u00e2u, \u00edt tr\u1eb1n tr\u1ecdc th\u1ee9c gi\u1ea5c gi\u1eefa \u0111\u00eam do \u0111\u00f3i. Vi khu\u1ea9n c\u00f3 l\u1ee3i trong \u0111\u01b0\u1eddng ru\u1ed9t s\u1eed d\u1ee5ng prebiotic c\u00f3 trong atiso \u0111\u1ec3 gi\u1eef cho h\u1ec7 ti\u00eau h\u00f3a ho\u1ea1t \u0111\u1ed9ng \u0111\u1ec1u \u0111\u1eb7n, ph\u00f2ng ng\u1eeba t\u00e1o b\u00f3n.<\/p>\n

Atiso c\u00f2n c\u00f3 h\u00e0m l\u01b0\u1ee3ng protein cao (kho\u1ea3ng 5 g protein trong m\u1ed9t c\u00e2y). Ngo\u00e0i h\u1ed7 tr\u1ee3 no l\u00e2u, protein c\u00f2n gi\u00fap c\u01a1 th\u1ec3 ph\u1ee5c h\u1ed3i c\u00e1c m\u00f4 v\u00e0 c\u01a1 b\u1eafp. \u0110\u00e2y l\u00e0 m\u1ed9t ngu\u1ed3n protein t\u1ed1t cho nh\u1eefng ng\u01b0\u1eddi theo ch\u1ebf \u0111\u1ed9 \u0103n chay ho\u1eb7c thu\u1ea7n chay.<\/p>\n

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Atiso gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe. \u1ea2nh minh h\u1ecda: AI<\/em><\/p>\n<\/figcaption><\/figure>\n

K\u00edch th\u00edch bu\u1ed3n ng\u1ee7<\/strong><\/p>\n

Atiso gi\u00e0u magie, c\u00f3 t\u00e1c d\u1ee5ng th\u00fac \u0111\u1ea9y gi\u1ea5c ng\u1ee7 ngon h\u01a1n. B\u1edfi magie gi\u00fap th\u01b0 gi\u00e3n, l\u00e0m d\u1ecbu h\u1ec7 th\u1ea7n kinh v\u00e0 \u0111i\u1ec1u h\u00f2a hormone gi\u1ea5c ng\u1ee7. M\u1ed9t c\u00e2y atiso l\u1edbn ch\u1ee9a kho\u1ea3ng 100 mg magie. B\u00ean c\u1ea1nh \u0111\u00f3, atiso ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng folate d\u1ed3i d\u00e0o, c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m stress oxy h\u00f3a v\u00e0 \u1ee9c ch\u1ebf s\u1ef1 h\u00ecnh th\u00e0nh m\u1ea3ng b\u00e1m – y\u1ebfu t\u1ed1 li\u00ean quan nguy c\u01a1 m\u1eafc b\u1ec7nh Alzheimer<\/a> cao h\u01a1n.<\/p>\n

T\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe tim m\u1ea1ch<\/strong><\/p>\n

Ch\u1ea5t cynarin trong atiso c\u00f3 th\u1ec3 t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c \u0111\u1ebfn m\u1ee9c cholesterol, l\u00e0m gi\u1ea3m huy\u1ebft \u00e1p \u1edf ng\u01b0\u1eddi b\u1ecb huy\u1ebft \u00e1p cao – y\u1ebfu t\u1ed1 quan tr\u1ecdng v\u1edbi gi\u1ea5c ng\u1ee7. Lo\u1ea1i protein th\u1ef1c v\u1eadt n\u00e0y c\u0169ng ch\u1ee9a kali, c\u00f3 kh\u1ea3 n\u0103ng h\u1ea1 huy\u1ebft \u00e1p.<\/p>\n

Gi\u1ea3m \u00e1p l\u1ef1c cho gan<\/strong><\/p>\n

Atiso ch\u1ee9a cynarin, m\u1ed9t h\u1ee3p ch\u1ea5t khuy\u1ebfn kh\u00edch gan s\u1ea3n xu\u1ea5t nhi\u1ec1u m\u1eadt h\u01a1n gi\u00fap lo\u1ea1i b\u1ecf c\u00e1c \u0111\u1ed9c t\u1ed1 c\u00f3 h\u1ea1i. Theo Cleveland Clinic<\/em>, c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a trong atiso c\u00f3 kh\u1ea3 n\u0103ng b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o gan kh\u1ecfi c\u0103ng th\u1eb3ng v\u00e0 gi\u1ea3m vi\u00eam, \u1ed5n \u0111\u1ecbnh men gan.<\/p>\n

H\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u<\/strong><\/p>\n

L\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u cao khi\u1ebfn ng\u01b0\u1eddi b\u1ec7nh ph\u1ea3i th\u1ee9c gi\u1ea5c nhi\u1ec1u l\u1ea7n \u0111\u1ec3 \u0111i v\u1ec7 sinh v\u00e0 u\u1ed1ng n\u01b0\u1edbc, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7. Ngo\u00e0i ra, \u0111\u01b0\u1eddng huy\u1ebft cao k\u00edch th\u00edch gi\u1ea3i ph\u00f3ng hormone cortisol (hormone c\u0103ng th\u1eb3ng<\/a>), l\u00e0m n\u00e3o b\u1ed9 t\u1ec9nh t\u00e1o, khi\u1ebfn b\u1ea1n kh\u00f3 ch\u00ecm v\u00e0o gi\u1ea5c ng\u1ee7 s\u00e2u v\u00e0 d\u1ec5 tr\u1eb1n tr\u1ecdc.<\/p>\n

Ch\u1ea5t x\u01a1 trong atiso c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 \u0111i\u1ec1u ch\u1ec9nh l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u b\u1eb1ng c\u00e1ch l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a v\u00e0 h\u1ea5p th\u1ee5 carbs. Ch\u1ea5t ch\u1ed1ng oxy h\u00f3a trong atiso c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n \u0111\u1ed9 nh\u1ea1y insulin, gi\u00fap c\u00e1c t\u1ebf b\u00e0o trong c\u01a1 th\u1ec3 s\u1eed d\u1ee5ng \u0111\u01b0\u1eddng hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p>\n

Theo Eating Well<\/em>, m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p kh\u00f4ng n\u00ean \u0103n atiso nh\u01b0 ng\u01b0\u1eddi m\u1eafc h\u1ed9i ch\u1ee9ng ru\u1ed9t k\u00edch th\u00edch v\u00ec atiso c\u00f3 h\u00e0m l\u01b0\u1ee3ng FODMAP cao, d\u1ec5 g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 \u0111\u01b0\u1eddng ru\u1ed9t. Ch\u1ea5t x\u01a1 inulin kh\u00f3 ph\u00e2n gi\u1ea3i trong ru\u1ed9t non c\u1ee7a ng\u01b0\u1eddi m\u1eafc h\u1ed9i ch\u1ee9ng ru\u1ed9t k\u00edch th\u00edch (IBS), c\u00f3 th\u1ec3 g\u00e2y \u0111\u1ea7y h\u01a1i, ti\u00eau ch\u1ea3y, t\u00e1o b\u00f3n, ch\u01b0\u1edbng b\u1ee5ng.<\/p>\n

Atiso c\u00f3 k\u1ebft c\u1ea5u ch\u1eafc v\u00e0 v\u1ecb h\u01a1i \u0111\u1eafng khi c\u00f2n s\u1ed1ng, nh\u01b0ng s\u1ebd m\u1ec1m h\u01a1n sau khi n\u1ea5u ch\u00edn. Lo\u1ea1i rau n\u00e0y c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn b\u1eb1ng nhi\u1ec1u c\u00e1ch nh\u01b0 n\u01b0\u1edbng, h\u1ea5p, lu\u1ed9c ho\u1eb7c \u00e1p ch\u1ea3o.<\/p>\n

Anh Chi<\/strong> (T\u1ed5ng h\u1ee3p<\/em>)<\/p>\n


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Ngu\u1ed3n t\u1eeb VNEXPRESS<\/p>\n","protected":false},"excerpt":{"rendered":"

Atiso gi\u00e0u ch\u1ea5t x\u01a1 v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a h\u1ed7 tr\u1ee3 \u0111i\u1ec1u ch\u1ec9nh l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u, magie c\u00f3 t\u00e1c d\u1ee5ng th\u00fac \u0111\u1ea9y gi\u1ea5c ng\u1ee7 ngon. Atiso gi\u00e0u vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 h\u1ee3p ch\u1ea5t th\u1ef1c v\u1eadt c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe. M\u1ed9t b\u00f4ng atiso l\u1edbn ch\u1ee9a kho\u1ea3ng 76 calo, 17 g carb, kh\u00f4ng c\u00f3 cholesterol…<\/p>\n","protected":false},"author":1,"featured_media":911,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69],"tags":[184,182,186,181,180,187,121,183,185],"class_list":["post-909","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-goc-suc-khoe","tag-atiso","tag-cua","tag-giac","tag-ich","tag-loi","tag-ngu","tag-pong","tag-rau","tag-voi"],"_links":{"self":[{"href":"http:\/\/7pong.com\/vi\/wp-json\/wp\/v2\/posts\/909","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/7pong.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/7pong.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/7pong.com\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/7pong.com\/vi\/wp-json\/wp\/v2\/comments?post=909"}],"version-history":[{"count":0,"href":"http:\/\/7pong.com\/vi\/wp-json\/wp\/v2\/posts\/909\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/7pong.com\/vi\/wp-json\/wp\/v2\/media\/911"}],"wp:attachment":[{"href":"http:\/\/7pong.com\/vi\/wp-json\/wp\/v2\/media?parent=909"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/7pong.com\/vi\/wp-json\/wp\/v2\/categories?post=909"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/7pong.com\/vi\/wp-json\/wp\/v2\/tags?post=909"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}