{"id":126,"date":"2021-09-10T00:21:48","date_gmt":"2021-09-09T17:21:48","guid":{"rendered":"http:\/\/nhathuoc2.maugiaodien.com\/?p=126"},"modified":"2021-10-27T16:23:28","modified_gmt":"2021-10-27T09:23:28","slug":"vitamin-nhom-b-b1-b2-b3-b5-b6-b7-b9-b12-co-tac-dung-gi","status":"publish","type":"post","link":"http:\/\/7pong.com\/vi\/vitamin-nhom-b-b1-b2-b3-b5-b6-b7-b9-b12-co-tac-dung-gi.html","title":{"rendered":"Vitamin nh\u00f3m B (B1, B2, B3, B5, B6, B7, B9, B12) c\u00f3 t\u00e1c d\u1ee5ng g\u00ec?"},"content":{"rendered":"\n<p>Vitamin B gi\u1eef vai tr\u00f2 quan tr\u1ecdng cho s\u1ef1 t\u0103ng tr\u01b0\u1edfng, ph\u00e1t tri\u1ec3n v\u00e0 m\u1ed9t lo\u1ea1t c\u00e1c ch\u1ee9c n\u0103ng kh\u00e1c c\u1ee7a c\u01a1 th\u1ec3. Bi\u1ebft \u0111\u01b0\u1ee3c m\u1ee9c \u0111\u1ed9 quan tr\u1ecdng c\u1ee7a lo\u1ea1i Vitamin n\u00e0y s\u1ebd gi\u00fap ch\u00fang ta ch\u00fa tr\u1ecdng h\u01a1n \u0111\u1ebfn vi\u1ec7c b\u1ed5 sung sung \u0111\u1ea7y \u0111\u1ee7 \u0111\u00e1p \u1ee9ng nhu c\u1ea7u ph\u00e1t tri\u1ec3n b\u00ecnh th\u01b0\u1eddng c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"http:\/\/nhathuoc2.maugiaodien.com\/wp-content\/uploads\/2021\/09\/0011066_vitamin-nhom-b-b1-b2-b3-b5-b6-b7-b9-b12-co-tac-dung-gi_800.jpeg\" alt=\"\" class=\"wp-image-127\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Vitamin B c\u00f3 t\u00e1c d\u1ee5ng g\u00ec?<\/h2>\n\n\n\n<p>Vitamin B&nbsp;l\u00e0 t\u00ean g\u1ecdi \u0111\u1ec3 ch\u1ec9 m\u1ed9t nh\u00f3m c\u00e1c vitamin h\u00f2a tan trong n\u01b0\u1edbc c\u00f3 vai tr\u00f2 quan tr\u1ecdng trong qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t c\u1ee7a t\u1ebf b\u00e0o. Vitamin B r\u1ea5t&nbsp;<strong>c\u1ea7n thi\u1ebft cho s\u1ef1 t\u0103ng tr\u01b0\u1edfng, ph\u00e1t tri\u1ec3n<\/strong>&nbsp;v\u00e0 m\u1ed9t lo\u1ea1t c\u00e1c ch\u1ee9c n\u0103ng kh\u00e1c c\u1ee7a c\u01a1 th\u1ec3 (h\u1ec7 th\u1ea7n kinh, m\u1eaft, c\u01a1 b\u1eafp, c\u00e1c c\u01a1 quan, da v\u00e0 t\u00f3c). Ch\u00fang \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u00e1c enzym, protein \u0111i\u1ec1u ti\u1ebft c\u00e1c ph\u1ea3n \u1ee9ng h\u00f3a h\u1ecdc trong c\u01a1 th\u1ec3, r\u1ea5t quan tr\u1ecdng trong chuy\u1ec3n h\u00f3a th\u1ee9c \u0103n th\u00e0nh n\u0103ng l\u01b0\u1ee3ng v\u00e0 c\u00e1c ch\u1ea5t c\u1ea7n thi\u1ebft kh\u00e1c.<\/p>\n\n\n\n<p>M\u1ed9t s\u1ed1 vai tr\u00f2 c\u1ee5 th\u1ec3 c\u1ee7a vitamin B \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe bao g\u1ed3m:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>V\u00ec vitamin B c\u00f3 li\u00ean quan \u0111\u1ebfn qu\u00e1 tr\u00ecnh t\u1ea1o m\u00e1u v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a t\u1ebf b\u00e0o n\u00ean c\u00f3 t\u00e1c d\u1ee5ng gi\u00fap gi\u1ea3m nguy c\u01a1 \u0111\u1ed9t qu\u1ef5.<\/li><li>Ng\u0103n ch\u1eb7n b\u1ec7nh t\u00ea ph\u00f9 beriberi do thi\u1ebfu vitamin B1 g\u00e2y n\u00ean.<\/li><li>Gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch c\u1ee7a c\u01a1 th\u1ec3.<\/li><li>Tham gia chuy\u1ec3n h\u00f3a, cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho c\u00e1c ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u01a1 th\u1ec3.<\/li><li>Tham gia h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh s\u1ea3n xu\u1ea5t hormone.<\/li><li>L\u00e0m gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh l\u00fd v\u1ec1 tim m\u1ea1ch, ng\u0103n ng\u1eeba b\u1ec7nh thi\u1ebfu m\u00e1u.<\/li><li>T\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe cho l\u00e0n da l\u00f4ng v\u00e0 t\u00f3c.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Vai tr\u00f2 c\u1ee7a t\u1eebng lo\u1ea1i vitamin nh\u00f3m B<\/h2>\n\n\n\n<p>C\u00e1c vitamin nh\u00f3m B t\u1eebng \u0111\u01b0\u1ee3c cho l\u00e0 m\u1ed9t lo\u1ea1i vitamin duy nh\u1ea5t v\u00e0 th\u01b0\u1eddng \u0111\u01b0\u1ee3c g\u1ecdi chung l\u00e0 vitamin B. Nghi\u00ean c\u1ee9u sau \u0111\u00f3 cho th\u1ea5y l\u00e0 c\u00e1c vitamin kh\u00e1c bi\u1ec7t v\u1ec1 m\u1eb7t h\u00f3a h\u1ecdc ch\u00fang th\u01b0\u1eddng c\u00f3 trong c\u00f9ng m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m. Nh\u00ecn chung, c\u00e1c ch\u1ea5t b\u1ed5 sung ch\u1ee9a t\u1ea5t c\u1ea3 t\u00e1m lo\u1ea1i \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 vitamin B h\u1ed7n h\u1ee3p. C\u00e1c vitamin B ri\u00eang bi\u1ec7t c\u00f3 nh\u1eefng t\u00ean g\u1ecdi kh\u00e1c nhau g\u1ed3m B1, B2, B3, B5, B6, B7, B9 v\u00e0 B12. M\u1ed7i lo\u1ea1i s\u1ebd c\u00f3 nh\u1eefng vai tr\u00f2 ri\u00eang nh\u1ea5t \u0111\u1ecbnh.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Vitamin B1 (thiamine) c\u00f3 t\u00e1c d\u1ee5ng g\u00ec?<\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/nhathuocphuongchinh.com\/images\/uploaded\/News-2021\/News-6-2021\/vitamin-b1-thiamine-co-tac-dung-gi.jpg\" alt=\"Vitamin B1 thiamine c\u00f3 t\u00e1c d\u1ee5ng g\u00ec\"\/><\/figure>\n\n\n\n<p>Vitamin B1 hay c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 thiamine, l\u00e0 m\u1ed9t lo\u1ea1i vitamin c\u00f3 trong th\u1ef1c ph\u1ea9m, v\u00e0 \u0111\u01b0\u1ee3c s\u1ea3n xu\u1ea5t d\u01b0\u1edbi d\u1ea1ng th\u1ef1c ph\u1ea9m b\u1ed5 sung v\u00e0 thu\u1ed1c. Vitamin B1 c\u00f3 nhi\u1ec1u trong b\u1ed9t y\u1ebfn m\u1ea1ch, lanh, h\u1ea1t h\u01b0\u1edbng d\u01b0\u01a1ng, g\u1ea1o n\u00e2u, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, l\u00faa m\u1ea1ch \u0111en, m\u0103ng t\u00e2y, xo\u0103n, s\u00fap l\u01a1, khoai, cam, gan (b\u00f2, l\u1ee3n v\u00e0 g\u00e0), tr\u1ee9ng&#8230;<\/p>\n\n\n\n<p>Vitamin B1 l\u00e0 m\u1ed9t vitamin th\u1ed1ng so\u00e1i c\u1ee7a h\u1ec7 th\u1ea7n kinh m\u00e0 n\u1ebfu thi\u1ebfu n\u00f3 c\u00f3 th\u1ec3 g\u00e2y t\u00ecnh tr\u1ea1ng m\u1ec7t m\u1ecfi, tr\u1ea7m c\u1ea3m, thi\u1ebfu t\u1eadp trung&#8230;, k\u00edch th\u00edch h\u1ec7 ti\u00eau h\u00f3a \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c chuy\u1ec3n h\u00f3a carbohydrate,<strong>&nbsp;t\u0103ng ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u01a1 b\u1eafp, t\u0103ng nu\u00f4i d\u01b0\u1ee1ng th\u1ea7n kinh v\u00e0 tim<\/strong>.<\/p>\n\n\n\n<p>Thi\u1ebfu B1 s\u1ebd g\u00e2y b\u1ec7nh ph\u00f9 beriberi &#8211; m\u1ed9t c\u0103n b\u1ec7nh \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn tim, h\u1ec7 ti\u00eau h\u00f3a v\u00e0 h\u1ec7 th\u1ea7n kinh. Nh\u1eefng ng\u01b0\u1eddi b\u1ecb suy dinh d\u01b0\u1ee1ng ho\u1eb7c u\u1ed1ng qu\u00e1 nhi\u1ec1u r\u01b0\u1ee3u th\u01b0\u1eddng c\u00f3 nguy c\u01a1 m\u1eafc b\u1ec7nh beriberi cao.<\/p>\n\n\n\n<p>B\u1ea1n c\u1ea7n b\u1ed5 sung t\u1eeb&nbsp;<strong>1,1 \u0111\u1ebfn 1,2 mg<\/strong>&nbsp;vitamin B1 cho c\u01a1 th\u1ec3 m\u1ed7i ng\u00e0y \u0111\u1ec3 gi\u00fap c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh h\u01a1n.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Vitamin B2 (riboflavin) c\u00f3 t\u00e1c d\u1ee5ng g\u00ec?<\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/nhathuocphuongchinh.com\/images\/uploaded\/News-2021\/News-6-2021\/Vitamin-b2-riboflavin-co-tac-dung-gi.jpg\" alt=\"Vitamin B2 (riboflavin) c\u00f3 t\u00e1c d\u1ee5ng g\u00ec\"\/><\/figure>\n\n\n\n<p>Vitamin B2 hay riboflavin c\u00f3 vai tr\u00f2 t\u0103ng t\u1ea1o h\u1ed3ng c\u1ea7u, h\u1ed7 tr\u1ee3 c\u00e1c t\u1ebf b\u00e0o trong ch\u1ee9c n\u0103ng&nbsp;<strong>t\u1ea1o n\u0103ng l\u01b0\u1ee3ng<\/strong>, tham gia h\u1ed7 tr\u1ee3 trong \u0111i\u1ec1u tr\u1ecb ti\u00eau ch\u1ea3y k\u00e9o d\u00e0i, nhi\u1ec5m tr\u00f9ng, s\u1ed1t li\u00ean t\u1ee5c, c\u00e1c b\u1ec7nh l\u00fd v\u1ec1 \u0111\u01b0\u1eddng ru\u1ed9t hay b\u1ecb th\u01b0\u01a1ng n\u1eb7ng&#8230; H\u00e0m l\u01b0\u1ee3ng vitamin B2 c\u1ea7n \u0111\u01b0\u1ee3c b\u1ed5 sung v\u00e0o c\u01a1 th\u1ec3 m\u1ed7i ng\u00e0y l\u00e0 t\u1eeb<strong>&nbsp;1,1 \u0111\u1ebfn 1,3 mg<\/strong>.<\/p>\n\n\n\n<p>Nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u vitamin B2: c\u00e1c lo\u1ea1i rau xanh \u0111\u1eadm, th\u1ecbt, chu\u1ed1i, t\u00e1o, l\u00ea, hay c\u00e1c lo\u1ea1i h\u1ea1t ng\u0169 c\u1ed1c&#8230;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Vitamin B3 (niacin) c\u00f3 t\u00e1c d\u1ee5ng g\u00ec?<\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/nhathuocphuongchinh.com\/images\/uploaded\/News-2021\/News-6-2021\/vitamin-b3-niacin-co-tac-dung-gi.jpg\" alt=\"Vitamin B3 (niacin) c\u00f3 t\u00e1c d\u1ee5ng g\u00ec\"\/><\/figure>\n\n\n\n<p>Vitamin B3 c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 niacin gi\u00fap&nbsp;<strong>chuy\u1ec3n h\u00f3a<\/strong>&nbsp;th\u1ef1c ph\u1ea9m th\u00e0nh n\u0103ng l\u01b0\u1ee3ng. Ph\u1ee5 n\u1eef c\u1ea7n&nbsp;<strong>14 mg<\/strong>&nbsp;v\u00e0 nam gi\u1edbi c\u1ea7n&nbsp;<strong>16 mg<\/strong>&nbsp;vitamin B3 m\u1ed7i ng\u00e0y. Ngu\u1ed3n cung c\u1ea5p vitamin B bao g\u1ed3m c\u00e1c lo\u1ea1i \u0111\u1eadu, qu\u1ea3 h\u1ea1ch, s\u1eefa, c\u00e1, b\u00e1nh m\u00ec v\u00e0 th\u1ecbt n\u1ea1c. Thi\u1ebfu h\u1ee5t vitamin B3 c\u00f3 th\u1ec3 g\u00e2y ra ch\u1ee9ng m\u1ea5t tr\u00ed, ti\u00eau ch\u1ea3y v\u00e0 \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c t\u1edbi s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Vitamin B5 (axit pantothenic) c\u00f3 t\u00e1c d\u1ee5ng g\u00ec?<\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/nhathuocphuongchinh.com\/images\/uploaded\/News-2021\/News-6-2021\/vitamin-b5-axit-pantothenic-co-tac-dung-gi.jpg\" alt=\"Vitamin B5 (axit pantothenic) c\u00f3 t\u00e1c d\u1ee5ng g\u00ec\"\/><\/figure>\n\n\n\n<p>Vitamin B5 ho\u1eb7c axit pantothenic c\u00f3 t\u00e1c d\u1ee5ng gi\u00fap s\u1ea3n xu\u1ea5t k\u00edch th\u00edch t\u1ed1 c\u1ea7n thi\u1ebft cho s\u1ef1&nbsp;<strong>t\u0103ng tr\u01b0\u1edfng<\/strong>. Vitamin B5 b\u1ed5 sung n\u01b0\u1edbc cho da, gi\u00fap&nbsp;<strong>da kh\u1ecfe m\u1ea1nh<\/strong>&nbsp;h\u01a1n v\u00e0 l\u00e0m ch\u1eadm c\u00e1c d\u1ea5u hi\u1ec7u l\u00e3o h\u00f3a. M\u1ed7i ng\u00e0y c\u01a1 th\u1ec3 c\u1ea7n \u0111\u01b0\u1ee3c b\u1ed5 sung vitamin B5 v\u1edbi h\u00e0m l\u01b0\u1ee3ng kho\u1ea3ng&nbsp;<strong>5 mg<\/strong>.<\/p>\n\n\n\n<p>Vitamin n\u00e0y \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong c\u00e1c lo\u1ea1i rau h\u1ecd c\u1ea3i b\u1eafp nh\u01b0 c\u1ea3i xo\u0103n v\u00e0 b\u00f4ng c\u1ea3i xanh. Vitamin B5 c\u0169ng \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong khoai t\u00e2y, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb&nbsp;s\u1eefa,\u2026<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Vitamin B6 c\u00f3 t\u00e1c d\u1ee5ng g\u00ec?<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/nhathuocphuongchinh.com\/images\/uploaded\/News-2021\/News-6-2021\/vitamin-b6-co-tac-dung-gi.jpg\" alt=\"Vitamin B6 c\u00f3 t\u00e1c d\u1ee5ng g\u00ec\"\/><\/figure>\n\n\n\n<p>Vitamin B6 c\u00f3 vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c gi\u00fap l\u00e0m&nbsp;<strong>gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim<\/strong>&nbsp;cho con ng\u01b0\u1eddi.<\/p>\n\n\n\n<p>Ngo\u00e0i ra, vitamin B6 c\u00f2n gi\u00fap c\u01a1 th\u1ec3 chuy\u1ec3n h\u00f3a th\u1ee9c \u0103n th\u00e0nh n\u0103ng l\u01b0\u1ee3ng, gi\u00fap c\u01a1 th\u1ec3 ch\u1ed1ng l\u1ea1i nhi\u1ec5m khu\u1ea9n. Ph\u1ee5 n\u1eef mang thai v\u00e0 cho con b\u00fa c\u1ea7n cung c\u1ea5p \u0111\u1ee7 vitamin B6 gi\u00fap ph\u00e1t tri\u1ec3n n\u00e3o b\u1ed9 c\u1ee7a tr\u1ebb.<\/p>\n\n\n\n<p>Theo National Institutes of Health, nhu c\u1ea7u vitamin B6 c\u1ea7n thi\u1ebft h\u00e0ng ng\u00e0y l\u00e0&nbsp;<strong>1,3 mcg<\/strong>&nbsp;\u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi l\u1edbn. Nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u vitamin B6 bao g\u1ed3m chu\u1ed1i, \u0111\u1eadu, c\u00e0 r\u1ed1t, ph\u00f4 mai, th\u1ecbt g\u00e0, \u0111\u1eadu l\u0103ng, g\u1ea1o l\u1ee9c, c\u00e1 ng\u1eeb, h\u1ea1t h\u01b0\u1edbng d\u01b0\u01a1ng, b\u1ed9t ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, t\u00f4m, rau bina v\u00e0 c\u00e1 h\u1ed3i.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Vitamin B7 (biotin) c\u00f3 t\u00e1c d\u1ee5ng g\u00ec?<\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/nhathuocphuongchinh.com\/images\/uploaded\/News-2021\/News-6-2021\/vitamin-b7-biotin-co-tac-dung-gi.jpg\" alt=\"Vitamin B7 (biotin) c\u00f3 t\u00e1c d\u1ee5ng g\u00ec\"\/><\/figure>\n\n\n\n<p>Vitamin B7 hay c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi v\u1edbi c\u00e1i t\u00ean kh\u00e1c l\u00e0 biotin ho\u1eb7c vitamin H, lo\u1ea1i vitamin n\u00e0y tham gia v\u00e0o s\u1ef1 s\u1ea3n xu\u1ea5t hormone, g\u00f3p ph\u1ea7n tham gia v\u00e0o qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a protein v\u00e0 carbohydrate, c\u1ea7n thi\u1ebft cho vi\u1ec7c h\u00ecnh th\u00e0nh acid b\u00e9o v\u00e0 glucose, l\u00e0m t\u0103ng s\u1ea3n xu\u1ea5t k\u00edch th\u00edch t\u1ed1.<\/p>\n\n\n\n<p>Kh\u00f4ng nh\u1eefng th\u1ebf, Biotin c\u00f2n l\u00e0 d\u01b0\u1ee1ng ch\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi&nbsp;<strong>t\u00f3c v\u00e0 m\u00f3ng<\/strong>. Biotin \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nhi\u1ec1u \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c s\u1ed1ng, s\u1ef1 kh\u1ecfe m\u1ea1nh, b\u00f3ng m\u01b0\u1ee3t cho t\u00f3c v\u00e0 m\u00f3ng.&nbsp;<strong>30 mcg<\/strong>&nbsp;l\u00e0 h\u00e0m l\u01b0\u1ee3ng vitmain B7 m\u00e0 c\u01a1 th\u1ec3 c\u1ea7n m\u1ed7i ng\u00e0y \u0111\u1ec3 ph\u00e1t huy t\u1ed1i \u0111a vai tr\u00f2 c\u1ee7a n\u00f3.<\/p>\n\n\n\n<p>Vitamin B7 c\u00f3 ch\u1ee9a nhi\u1ec1u trong gan, s\u00fap l\u01a1, c\u00e1 h\u1ed3i, c\u00e0 r\u1ed1t, b\u1ed9t \u0111\u1eadu n\u00e0nh, m\u1ea7m l\u00faa m\u00ec, ng\u0169 c\u1ed1c hay tr\u1ee9ng&#8230;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Vitamin B9 (axit folic) c\u00f3 t\u00e1c d\u1ee5ng g\u00ec?<\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/nhathuocphuongchinh.com\/images\/uploaded\/News-2021\/News-6-2021\/vitamin-b9-axit-folic-co-tac-dung-gi.jpg\" alt=\"Vitamin B9 (axit folic) c\u00f3 t\u00e1c d\u1ee5ng g\u00ec\"\/><\/figure>\n\n\n\n<p>Vitamin B9 hay c\u00f2n g\u1ecdi l\u00e0 axit folic ho\u1eb7c folic, lo\u1ea1i vitmain n\u00e0y c\u00f3 vai tr\u00f2 gi\u00fap<strong>&nbsp;t\u0103ng tr\u01b0\u1edfng v\u00e0 ph\u00e1t tri\u1ec3n<\/strong>&nbsp;c\u1ee7a c\u01a1 th\u1ec3. Theo National Institute of Health, ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh n\u00ean b\u1ed5 sung&nbsp;<strong>400 mcg<\/strong>&nbsp;folate m\u1ed7i ng\u00e0y. Vitamin B9 \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong c\u00e1c lo\u1ea1i rau l\u00e1 xanh \u0111\u1eadm, ng\u0169 c\u1ed1c, b\u00e1nh m\u00ec, c\u00e1c lo\u1ea1i h\u1ea1t v\u00e0 \u0111\u1eadu.<\/p>\n\n\n\n<p>Kh\u00f4ng nh\u1eefng th\u1ebf, acid folic c\u00f2n l\u00e0m tr\u01b0\u1edfng th\u00e0nh t\u1ebf b\u00e0o h\u1ed3ng c\u1ea7u th\u00f4ng qua vi\u1ec7c t\u1ed5ng h\u1ee3p purine, pyrimidines, \u0111\u1ed3ng th\u1eddi n\u00f3 c\u0169ng tham gia trong s\u1ef1 ph\u00e1t tri\u1ec3n methionine c\u1ee7a&nbsp;<strong>h\u1ec7 th\u1ea7n kinh b\u00e0o thai<\/strong>. Thi\u1ebfu acid folic b\u00e0 b\u1ea7u c\u00f3 nguy c\u01a1 s\u1ea3y thai cao, sinh non, d\u1ec5 m\u1eafc ch\u1ee9ng r\u1ed1i lo\u1ea1n t\u00e2m th\u1ea7n sau sinh, suy dinh d\u01b0\u1ee1ng b\u00e0o thai. B\u00ean c\u1ea1nh \u0111\u00f3, thai nhi c\u00f3 nguy c\u01a1 khuy\u1ebft t\u1eadt \u1ed1ng th\u1ea7n kinh cao.<\/p>\n\n\n\n<p><em><strong>Tham kh\u1ea3o<\/strong>:&nbsp;Acid folic cho b\u00e0 b\u1ea7u t\u1ed1t nh\u1ea5t hi\u1ec7n nay<\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Vitamin B12 c\u00f3 t\u00e1c d\u1ee5ng g\u00ec?<\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/nhathuocphuongchinh.com\/images\/uploaded\/News-2021\/News-6-2021\/vitamin-b12-co-tac-dung-gi.jpg\" alt=\"Vitamin B12 c\u00f3 t\u00e1c d\u1ee5ng g\u00ec\"\/><\/figure>\n\n\n\n<p>Vitamin B12 c\u00f3 vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c gi\u00fap c\u00e1c&nbsp;<strong>t\u1ebf b\u00e0o m\u00e1u v\u00e0 c\u00e1c t\u1ebf b\u00e0o th\u1ea7n kinh lu\u00f4n kh\u1ecfe m\u1ea1nh<\/strong>. Ngo\u00e0i ra, Vitamin B12 c\u00f2n tham gia v\u00e0o vi\u1ec7c s\u1eeda ch\u1eefa, t\u00e1i t\u1ea1o th\u1ea7n kinh ngo\u1ea1i bi\u00ean.<\/p>\n\n\n\n<p>Ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh c\u1ea7n&nbsp;<strong>2,4 mcg<\/strong>&nbsp;vitamin B12 m\u1ed7i ng\u00e0y. Th\u1ef1c v\u1eadt v\u00e0 c\u00e1c th\u1ef1c ph\u1ea9m c\u00f3 ngu\u1ed3n g\u1ed1c th\u1ef1c v\u1eadt kh\u00f4ng ch\u1ee9a vitamin B12, v\u00ec v\u1eady ng\u01b0\u1eddi \u0103n chay c\u00f3 th\u1ec3 b\u1ecb thi\u1ebfu h\u1ee5t lo\u1ea1i vitamin n\u00e0y. C\u00e1c ngu\u1ed3n cung c\u1ea5p vitamin B12 t\u1ef1 nhi\u00ean l\u00e0 c\u00e1 v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb th\u1ecbt, men dinh d\u01b0\u1ee1ng v\u00e0 ng\u0169 c\u1ed1c.<\/p>\n\n\n\n<p>Nh\u01b0 v\u1eady c\u00f3 th\u1ec3 th\u1ea5y&nbsp;<strong>vitamin nh\u00f3m B<\/strong>&nbsp;\u0111\u00f3ng vai tr\u00f2 c\u1ef1c k\u1ef3 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi, ch\u00fang kh\u00f4ng ch\u1ec9 li\u00ean quan \u0111\u1ebfn m\u1ed9t c\u01a1 quan, b\u1ed9 ph\u1eadn n\u00e0o \u0111\u00f3 m\u00e0 t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn c\u1ea3 h\u1ec7 th\u1ea7n kinh, m\u1eaft, c\u01a1 b\u1eafp, c\u00e1c c\u01a1 quan, da v\u00e0 t\u00f3c. Do \u0111\u00f3, b\u1ea1n c\u1ea7n x\u00e2y d\u1ef1ng ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u0111\u1ea3m b\u1ea3o b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 vitamin B c\u00f9ng c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t kh\u00e1c \u0111\u1ec3 gi\u00fap c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh m\u1ed7i ng\u00e0y.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vitamin B gi\u1eef vai tr\u00f2 quan tr\u1ecdng cho s\u1ef1 t\u0103ng tr\u01b0\u1edfng, ph\u00e1t tri\u1ec3n v\u00e0 m\u1ed9t lo\u1ea1t c\u00e1c ch\u1ee9c n\u0103ng kh\u00e1c c\u1ee7a c\u01a1 th\u1ec3. Bi\u1ebft \u0111\u01b0\u1ee3c m\u1ee9c \u0111\u1ed9 quan tr\u1ecdng c\u1ee7a lo\u1ea1i Vitamin n\u00e0y s\u1ebd gi\u00fap ch\u00fang ta ch\u00fa tr\u1ecdng h\u01a1n \u0111\u1ebfn vi\u1ec7c b\u1ed5 sung sung \u0111\u1ea7y \u0111\u1ee7 \u0111\u00e1p \u1ee9ng nhu c\u1ea7u ph\u00e1t tri\u1ec3n b\u00ecnh th\u01b0\u1eddng&#8230;<\/p>\n","protected":false},"author":1,"featured_media":127,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69,16],"tags":[],"class_list":["post-126","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-goc-suc-khoe","category-tin-tuc"],"_links":{"self":[{"href":"http:\/\/7pong.com\/vi\/wp-json\/wp\/v2\/posts\/126","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/7pong.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/7pong.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/7pong.com\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/7pong.com\/vi\/wp-json\/wp\/v2\/comments?post=126"}],"version-history":[{"count":2,"href":"http:\/\/7pong.com\/vi\/wp-json\/wp\/v2\/posts\/126\/revisions"}],"predecessor-version":[{"id":469,"href":"http:\/\/7pong.com\/vi\/wp-json\/wp\/v2\/posts\/126\/revisions\/469"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/7pong.com\/vi\/wp-json\/wp\/v2\/media\/127"}],"wp:attachment":[{"href":"http:\/\/7pong.com\/vi\/wp-json\/wp\/v2\/media?parent=126"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/7pong.com\/vi\/wp-json\/wp\/v2\/categories?post=126"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/7pong.com\/vi\/wp-json\/wp\/v2\/tags?post=126"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}